Healthy Ways Physical Lab Manual is written with the aim to keep the students updated with information of new trends of various sports till date. Comprehensive, contemporary text on physical education and sports has been designed in the new education pattern. This lab manual has been designed according to the latest syllabus of C.B.S. E. Unlike the combined notebooks with the main books available in the market we have made a separate note book which is complimentary. Re –Capitulation at a glance and Important questions of Viva are given in the end to revise before a child enters the lab to appear for practical examination.